Find answers within yourself!

Become aware of how your mind works. By questioning your beliefs and habits, you can develop new, beneficial patterns. Use the power of your thoughts, feelings and emotions in constructive ways to attract health, contentment, joy, love and abundance into your life.

An important part of my spiritual coaching approach is to develop a daily spiritual practice that fits you and your life. It should be your very personal anchor in good, but especially in challenging life situations, so that you can always find the connection to your inner voice, your intuition and your higher self. After all, you already have all the answers to your questions within you. Yoga and coaching can help you to recognize these answers more clearly and to create your life from the inside out.

“Yoga is the perfect opportunity to be curious about who you are.”

About me

Why Soul Solutions? Because I have experienced what it is like not to live in harmony with my own soul path. For a long time, I was living a life determined by external influences instead of listening to my inner voice.

This "outside" life brought with it destructive behavior patterns - I often felt overwhelmed by my own thoughts and emotions and didn't know how to deal with them. The result? A sense of futility, a very unhealthy lifestyle, chronic muscle and nerve pain, and a loss of contact with my inner world and a higher power that sustains us all.

Soul Solutions was born out of my own journey back to myself - back to living in harmony with my body, mind and soul. Today, as a trained yoga teacher and life coach, I can share my experiences and tools to help you recognize and walk your soul's path and regain access to your inner power.

A healthy diet and a mindful lifestyle are closely related to the essence of yoga, as they promote the connection between body, mind and soul. Yoga teaches us to be in harmony with our inner nature and the rhythms of life. A nutritious, vibrant diet gives our body the energy it needs to allow life energy, or prana, to flow freely. A conscious lifestyle characterized of balance, aloneness, connection and gratitude enhances the spiritual experiences that arise through yoga. Together they create a sacred space in where healing, growth and inner peace can flourish.

The asanas (postures) in yoga are much more than physical exercises - they are a sacred doorway to our inner world. Each posture opens us up to the wisdom of the body and the subtle language of the soul. By combining movement and breath, we can enter a space of stillness where we can explore deeper levels of our being. Asanas help to release energetic blockages and allow the life energy, the prana, to flow more freely. They invite us to let go of old patterns, to return to our essence, and to develop personally and spiritually on a higher level.

Healthy diet & lifestyle

Yoga - asanas, movement & breathing

Yoga-Video‘s & Guided-Meditationen

Meditation

Soft Stretch

Let‘s Flow

Get in touch

I currently live in Bali, a place full of inspiration and spiritual depth, where I work as a yoga teacher and have the opportunity to support so many beautiful souls in reconnecting with their essence. In an individual 1:1 online coaching session I can support you in rediscovering your inner wisdom, letting go of old patterns and allowing your soul to shine. Together we create a sacred space for healing, clarity and transformation - in harmony with your true self. Check out my YouTube channel or get inspired by my blog to dive deeper into yoga and find joy on your mat again and again.

“The decisions you make today will define your tomorrow.”

with me!

Lydia is a very special person. She reminds me of a fairy godmother in her sensitive, gentle way. Whatever Lydia does, she does it with conviction and from the heart - you can feel it in her yoga sessions. Lydia has a pure soul and is a great companion for me in any situation.

Fiona

Lydia is an extraordinary yoga teacher whose kindness and attentiveness made my introduction to yoga truly special. What stood out the most was her ability to actively listen to my goals as a beginner while considering my good fitness level. She expertly designed a yoga session that was perfectly tailored to my needs, striking the ideal balance between challenge and accessibility. Her calm, focused guidance during each pose helped me feel centered and fully present throughout the session. Lydia's thoughtful approach and genuine care turned a simple yoga class into an empowering and transformative experience.❤️

Raimar

★★★★★

★★★★★

Testimonials

Lydia is a kind soul with a great sense of humour and empathy. Her yoga sessions will switch off your mind and make you focus on yourself. Super magical ❤️❤️ !!! Create awareness for yourself and gain inner strength. Heal your soul 🙌 I can only recommend it to everyone... Thank you my dear 🙏

Simone

★★★★★

Leipzig, Germany

Frankfurt a.M., Germany

Ubud, Bali-Indonesia

Contact me!

Feel free to write to me for support in your spiritual growth and in deepening your own yoga practice. I look forward to receiving your message!